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sweh
Journal
25 May 21
sweh's Journal, 25 May 2021
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Weigh In record (no journal entry) for 25 May 2021
231.5 lb
Lost so far:
18.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2021:
1576 kcal
Fat: 44.90g | Prot: 108.71g | Carb: 177.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Three Cheese Ziti Marinara.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Stew Leonard's Salted Roasted Almonds, Tic Tac Tic Tac, Heineken 0.0 Beer, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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sweh's weight history
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