Weigh In record (no journal entry) for 25 May 2021
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127.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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973 kcal
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Fat: 30.62g | Prot: 100.65g | Carb: 84.42g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Vega Protein & Greens Vanilla, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Dinner: Kraft Light Ranch Reduced Fat Dressing, Sweet Red Peppers, Cucumber (with Peel), Broccoli, Perdue Ground Chicken, Great Value Diced Canned Tomatoes. Snacks/Other: Bikini ready Bikini ready, Chobani Nonfat Plain Greek Yogurt, Simply Protein Lemon Crispy Bars, Kay's Naturals Kay’s protein chips cheddar cheese puffs. more...
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losing 5.6 lb a week
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