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Not much but its only been three days since i last weighed. :)
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169.3 lb
Lost so far: 39.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1206 kcal
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Fat: 21.11g | Prot: 127.47g | Carb: 80.85g.
Breakfast: Blueberries, Strawberries, PnP Fat Free Milk, Kellogg's All Bran Hi-Fibre. Lunch: Red Tomatoes, Baby Carrots, Hellmann's Lite Mayonnaise, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, White Pita Bread. Dinner: Beef Kebab. Snacks/Other: USN Whey Protein. more...
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losing 2.7 lb a week
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 Comments
Well Done Miss T!!! Ek is trots op jou :-)
Volgende week gaan ons rock!! Kan nie wag nie!
23 Jan 14 by member: Zonika@1
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Whoop whoop T, awesomeness :-)
23 Jan 14 by member: Bibs9001
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thanks mense en bibbssss.... waar is jou weigh in.... ek weet jy wil nie maar we all honest here! even ek wou lieg vanogend en se eks 1kg af maar thats only cheating yourself! if we honest we will win this! but we gona have to face reality! so weigh in sexy bibs!!!!
23 Jan 14 by member: MissT2309
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Ok ok I lost 900grams woopdy dooo...... :-((((((
24 Jan 14 by member: Bibs9001
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gewig verloor is gewig verloor, maak nie saak of dit 200g of 3kg is nie.
julle doen great! well done! ek het net so stadig verloor, moet nie sleg voel nie.
24 Jan 14 by member: WeasyS
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