juliaguliah's Journal, 16 June 2020

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 33.48g | Prot: 76.88g | Carb: 30.29g.   Lunch: Tuna Fish Salad . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...

2159 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...