Weigh In record (no journal entry) for 12 February 2011
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1426 kcal
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Fat: 24.42g | Prot: 153.00g | Carb: 155.50g.
Breakfast: Nonfat Strawberry Greek Yogurt, Strawberry Preserves, RICHARD CHUNKY PEANUT BUTTR, Hearty Grains 100% Whole Wheat English Muffins, Cheerios. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Flavor & Fiber Bars - Chocolate Brownie, Nonfat Peach Greek Yogurt, Complete Whey Protein. more...
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losing 1.0 lb a week
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