Weigh In record (no journal entry) for 23 January 2014
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195.4 lb
Lost so far: 76.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1576 kcal
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Fat: 69.63g | Prot: 163.64g | Carb: 87.58g.
Breakfast: Water, Trader Joe's Coconut Milk Beverage Unsweetened, Coffee, Proti Diet Apple Cinnamon Oatmeal. Lunch: Water, Starbucks Marble Pound Cake, Starbucks Nonfat Caffe Latte (Grande), Olive Oil, Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked), Lettuce. Dinner: Water, Mushrooms, Olive Oil, Mahi Mahi. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Quest Chocolate Brownie Bar. more...
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2638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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