Weigh In record (no journal entry) for 24 April 2009
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121.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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834 kcal
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Fat: 34.92g | Prot: 55.93g | Carb: 73.27g.
Breakfast: fiber choice, organic milk fat free, Heart to Heart Cereal - Honey Toasted Oat. Lunch: broccoli, chicken, spinach, real mayo, ranch hidden valley light. Snacks/Other: almond, light and fit yogurt. more...
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1673 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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