Weigh In record (no journal entry) for 23 January 2014
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136.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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859 kcal
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Fat: 51.66g | Prot: 36.01g | Carb: 73.41g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Lemon Juice , Broccoli , Sweet Red Peppers , Green Olives. Dinner: Extra Virgin Olive Oil, Broccoli, Shrimp. Snacks/Other: Swiss Cheese, Red Delicious Apples. more...
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1763 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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