Weigh In record (no journal entry) for 23 January 2014
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1562 kcal
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Fat: 38.79g | Prot: 93.81g | Carb: 210.99g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Mott's Cinnamon Applesauce (Container), Lean Cuisine Chicken Teriyaki. Dinner: Holmes Smokehouse Original Pecan Smoked Sausage, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2731 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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