sweh's Journal, 24 May 2021

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 43.90g | Prot: 108.71g | Carb: 121.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...