Weigh In record (no journal entry) for 12 February 2011
|
180.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1322 kcal
|
Fat: 89.76g | Prot: 73.02g | Carb: 56.16g.
Breakfast: hard boiled egg. Lunch: ketchup, cabbage, bacon, hot dog. Dinner: banana, ranch dressing, garden salad, Pork Spareribs. Snacks/Other: jello sugar free , almond milk, ham, cheddar cheese, swiss miss diet hot chocolate. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittsmom's weight history
|