Weigh In record (no journal entry) for 23 January 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1255 kcal
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Fat: 20.07g | Prot: 49.82g | Carb: 249.70g.
Breakfast: Apples, Scallions or Spring Onions, Onions, Egg. Lunch: Central Market Magic Pop, Baby Spinach, Dole Classic Cole Slaw Mix, Mushrooms. Dinner: Bunny Bread White Sliced Bread, Sabra Spinach and Artichoke Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Dole Classic Iceberg Salad. more...
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losing 2.8 lb a week
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sushilovinfun's weight history
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