Weigh In record (no journal entry) for 12 February 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1916 kcal
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Fat: 77.68g | Prot: 97.13g | Carb: 197.90g.
Breakfast: 100% Pineapple Juice. Lunch: iced tea, iced tea, chocolate chip cookie, ranch, tortilla chips, chicken enchilada. Dinner: iced tea, ponchatrain sauce, butter, french bread, gumbo, broiled fish. Snacks/Other: chocolate chip cookie. more...
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3197 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Housework - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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