Weigh In record (no journal entry) for 23 January 2014
|
296.0 lb
Lost so far: 114.0 lb.
Still to go: 146.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2014:
|
1732 kcal
|
Fat: 69.45g | Prot: 101.13g | Carb: 165.67g.
Breakfast: Eggland's Best Large Grade A Eggs, Snyder's of Hanover Pretzel Sticks. Lunch: Eckrich Hard Salami, Yellow Mustard, Schnucks Spanish Olives, Great Value White Sandwich Bread, Giant Eagle Large Curd Cottage Cheese. Dinner: Green Peas, Albertsons Garlic Bread, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|