Weigh In record (no journal entry) for 24 May 2021
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2200 kcal
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Fat: 66.81g | Prot: 163.56g | Carb: 240.43g.
Breakfast: Sour Cream, Sugar, Syrniki. Lunch: Смартори Рис Отварной, Магнолия Филе Куриное. Dinner: Шармэль Зефир Яблочный, ВкусВилл Салат с Рукколой и Моцареллой. Snacks/Other: Апельсин, Banana, Carrots, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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