Weigh In record (no journal entry) for 12 February 2011
|
211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
2412 kcal
|
Fat: 81.63g | Prot: 151.50g | Carb: 272.90g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Double Fiber English Muffins, Fully Cooked Turkey Sausage Links, Butter, Egg, Milk (Nonfat). Lunch: Lean Ground Beef, Hamburger Buns. Dinner: Beef Gyro Sandwich, Seasoned Potato Rounds (Tator Tots). Snacks/Other: Honey, Milk Chocolate Candies, Brownie, Milk (Nonfat). more...
|
|
2331 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|