gin411's Journal, 12 February 2011

gin411's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2011

183.0 lb Lost so far: 3.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

825 kcal

Fat: 23.45g | Prot: 20.04g | Carb: 142.75g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: coke zero, carne asada burrito. Dinner: bananas. Snacks/Other: sun chips, asian pear, apples. more...

2066 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gin411's weight history

view complete history

gin411's Journal, 12 February 2011

Submit a Comment

Other Related Links

Members

gin411's weight history