Weigh In record (no journal entry) for 24 April 2009
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2009:
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743 kcal
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Fat: 17.92g | Prot: 27.30g | Carb: 126.89g.
Breakfast: Whole Ground Flaxseed Meal, half and half, coffee, strawberries, steel cut oats, skim milk, prunes. Lunch: celery, finlandia light swiss cheese, grapefruit, TLC crackers. Snacks/Other: apple. more...
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steady weight
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