Weigh In record (no journal entry) for 22 January 2014
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1875 kcal
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Fat: 33.01g | Prot: 96.51g | Carb: 310.49g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Navels Oranges, Jam Preserves, Nature's Own 100% Whole Wheat Bagels. Lunch: Baby Carrots, Gala Apples, Trader Joe's Marinara Sauce, Spaghetti, Fresh & Easy Herb & Parmesan Breaded Chicken. Dinner: Plain Bread Sticks, Cheddar Cheese, Chili Con Carne with Beans. more...
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3431 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Driving - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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emandsam's weight history
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