sweh's Journal, 23 May 2021

233.5 lb Lost so far: 16.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 49.17g | Prot: 102.13g | Carb: 159.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...