Weigh In record (no journal entry) for 12 February 2011
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205.0 lb
Lost so far: 75.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1357 kcal
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Fat: 27.19g | Prot: 70.98g | Carb: 214.15g.
Breakfast: Blueberries, 100% Liquid Egg Whites. Lunch: Bell Peppers, Steamfresh Whole Grain Brown Rice, tilapia. Dinner: ragu mushroom sauce, barilla pasta plus, celery hearts. Snacks/Other: Chunky Strawberry Topper, Apples, babybel light, reduced fat wheat thins, snow peas. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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