Weigh In record (no journal entry) for 23 May 2021
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128.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1127 kcal
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Fat: 42.37g | Prot: 118.34g | Carb: 82.67g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Great Value Original Beef Jerky, Great Value Sun-Dried Raisins, M&M's Milk Chocolate M&M's, Kroger Salted Peanuts. Dinner: Wish-Bone Fat Free Italian Dressing, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Simply Protein Lemon Crispy Bars. more...
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gaining 2.8 lb a week
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