Weigh In record (no journal entry) for 22 January 2014
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202.1 lb
Lost so far: 89.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1810 kcal
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Fat: 84.76g | Prot: 36.00g | Carb: 232.04g.
Breakfast: Winchell's Old Fashioned Donut - Glazed, Chocolate Coated or Frosted Doughnuts. Lunch: Kroger Sugar Cookie, Burger King French Fries (Small), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Fuze Iced Tea - Lemon, Planters Trail Mix Nut & Chocolate. more...
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gaining 15.4 lb a week
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