Weigh In record (no journal entry) for 12 February 2011
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2464 kcal
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Fat: 139.55g | Prot: 108.83g | Carb: 183.79g.
Breakfast: Cheddar Cheese, Country Hash Browns, 1/3 Less Fat Margarine, Poached Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Swiss Cheese, Turkey Pastrami, 100% Whole Wheat Bread, Cottage Cheese-Vegetable Dunk. Dinner: Double Steakburger with Cheese, Chili (Cup), Cheese French Fries (Regular). more...
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losing 3.5 lb a week
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