Weigh In record (no journal entry) for 22 January 2014
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133.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1985 kcal
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Fat: 82.53g | Prot: 100.59g | Carb: 115.32g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten), Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Red Table Wine, Corn, Rich Vanilla Ice Creams, Loin Pork Roast (Lean and Fat Eaten), Philadelphia Whipped Cream Cheese Spread, Daisy Sour Cream, Kirkland Signature Artichoke Hearts Marinated in Oil, Crackers, Vodka. more...
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1525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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