Weigh In record (no journal entry) for 22 January 2014
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1429 kcal
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Fat: 35.33g | Prot: 158.96g | Carb: 128.89g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Eating Right Peeled Baby-cut Carrots, Pork Chop. Dinner: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 2.8 lb a week
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