cclee53's Journal, 22 January 2014

315.8 lb Lost so far: 9.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 41.31g | Prot: 80.67g | Carb: 133.22g.   Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee (Brewed From Grounds). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Bean and Ham Soup (Home Recipe). more...

4008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...