Weigh In record (no journal entry) for 12 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2154 kcal
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Fat: 98.24g | Prot: 134.68g | Carb: 185.56g.
Breakfast: Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Apples, Total 0% Greek Yogurt. Lunch: edys no sugar added butter pecan, Meatless Deli Bologna, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce. Dinner: Tofu Cutlet, Soy-Station Cheese, Extra Virgin Olive Oil, Better Than Cream Cheese Soy Cream Cheese (Plain), Better'n Eggs, Skim Milk, Baby Spinach, Onions, Romaine Lettuce, Carrots, Cucumber (Peeled), Radishes, Romano Basil Vinaigrette, Sliced Baby Bella Mushrooms (Crimini), Dry Roasted Unsalted Almonds, Cherry Tomatoes, Celery, Cauliflower, Pecorino Romano Grated Cheese. Snacks/Other: Original Whipped Light Cream, sugar free light whipped cream, sugar free cherry gelatin, Apples. more...
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steady weight
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