Weigh In record (no journal entry) for 12 February 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2629 kcal
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Fat: 64.02g | Prot: 67.75g | Carb: 294.65g.
Breakfast: Walnuts, Organic Grade B Maple Syrup, Dried Cranberries, Organic Steel Cut Oats, Chocolate Miniatures, Chocolate Almond Milk, Brown Sugar, Apples. Lunch: Sugar Free Chocolate Syrup, Skim Milk, Vinaigrette Dressing, Green Leaf Lettuce, Garlic Bread, Cooked Clams, Beer, Baked or Broiled Salmon, Avocados. Dinner: Goats Cheese (Soft), Mixed Salad Greens, Vinaigrette Dressing, Turkey Sausage, Mashed Potato (from Fresh), Beets, Beer. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Driving - 5 hours, Standing - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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