Weigh In record (no journal entry) for 22 May 2021
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127.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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979 kcal
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Fat: 30.69g | Prot: 116.96g | Carb: 63.19g.
Breakfast: Egg. Lunch: Muscle Milk 100 Calories Low-Fat Protein Powder, Great Value Greek Nonfat Yogurt - Plain. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Sweet Red Peppers, Great Value Fat Free Italian Dressing, Haddock. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Strawberries, Strawberries, Quest Protein Chips Cheddar & Sour Cream, Bikini ready Bikini ready. more...
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losing 8.4 lb a week
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