Weigh In record (no journal entry) for 12 February 2011
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225.6 lb
Lost so far: 10.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2303 kcal
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Fat: 41.14g | Prot: 140.84g | Carb: 299.97g.
Breakfast: waiora superior fiber blend, Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Bananas, Milk (Nonfat), Cream (Half & Half), Coffee, Frosted Wheat Cereal, waiora superior fiber blend, V8 Diet Splash Tropical Blend, Milk (Nonfat), Coffee, Cream (Half & Half). Lunch: Cranberry Almond Thins, Perrier Bottled Water, Onions, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Grouper (Full Portion), Dinner Rolls, Wheat Thins Crackers - Fiber Selects, Baked Potato (Peel Eaten), Butter, Riesling Wine. more...
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losing 6.3 lb a week
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