Weigh In record (no journal entry) for 22 January 2014
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1310 kcal
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Fat: 45.72g | Prot: 42.26g | Carb: 200.79g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Ruffles Original Potato Chips, Oscar Mayer 98% Fat Free Wieners, Cobblestone Mill Hot Dog Buns, Bush's Best Grillin' Beans Sweet Mesquite. Snacks/Other: Clementines , Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
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losing 4.2 lb a week
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