Weigh In record (no journal entry) for 22 January 2014
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439.0 lb
Lost so far: 46.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2497 kcal
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Fat: 104.52g | Prot: 136.40g | Carb: 248.77g.
Breakfast: Kellogg's Special K Protein Shake - Dark Chocolate. Lunch: Crystal Light Grape Crystal Light Energy, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Borden Shredded Cheddar Cheese, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Jack's Original Spicy Italian Sausage Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Kroger Pure Clover Honey, Whole Wheat Bread, Coca-Cola Diet Coke (Can), Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat) . more...
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losing 3.5 lb a week
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clydebrown's weight history
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