Weigh In record (no journal entry) for 22 January 2014
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1344 kcal
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Fat: 46.38g | Prot: 82.84g | Carb: 146.85g.
Breakfast: Cravendale Semi Skimmed Milk, Tesco Fruit & Fibre. Lunch: Rosemary Conley's Beef Bolognese, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Express Wholegrain Rice, Mushroom Sauce (Dry, Dehydrated), Carrot, Cauliflower and Broccoli, New Zealand Lamb Leg Steaks. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Marks & Spencer Mini Macaroons, Actimel Strawberry 0% Fat. more...
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2460 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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