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Jean Luc P
Journal
22 Jan 14
Jean Luc P's Journal, 22 January 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 22 January 2014
187.8 lb
Lost so far:
0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1375 kcal
Fat: 43.92g | Prot: 72.23g | Carb: 164.10g.
Dinner:
Gut & Günstig Chicken Nuggets, KFC Pommes Frites (Groß).
Snacks/Other:
Lambertz Mandel-Spitzkuchen, Aldi Strong Force Energy Zero, Zucker, Tee.
more...
2791 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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