Weigh In record (no journal entry) for 12 February 2011
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279.1 lb
Lost so far: 18.5 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1942 kcal
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Fat: 39.30g | Prot: 115.84g | Carb: 258.24g.
Breakfast: Chocolate Shake, Bananas. Lunch: Jams and Preserves, White Bread. Dinner: Tuna in Water (Canned). Snacks/Other: Chock Mint Snack Bar, commando, Light Custard, Raspberry Jelly, Mini Jam Rolls. more...
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4679 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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