Weigh In record (no journal entry) for 12 February 2011
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1805 kcal
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Fat: 27.45g | Prot: 182.87g | Carb: 232.02g.
Breakfast: optimum nutrition whey protein, all-bran, Milk (Nonfat), yogurt. Dinner: cottage, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Dried Apricot, Cottage Cheese (Lowfat 2% Milkfat), granny, Plain Yogurt (Skim Milk), granny, optimum nutrition whey protein, granny, Plain Yogurt (Skim Milk), granny, Plain Yogurt (Skim Milk). more...
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1858 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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