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MARANGELITZA
Journal
22 Jan 14
MARANGELITZA's Journal, 22 January 2014
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 22 January 2014
127.0 lb
Lost so far:
39.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1003 kcal
Fat: 45.76g | Prot: 43.26g | Carb: 104.91g.
Breakfast:
American Cheese Singles, Light Style Extra Fiber Wheat Bread, EverRoast Oven Roasted Chicken Breast.
Lunch:
Special K Cereal Bars - Vanilla Crisp.
Dinner:
White Rice, Ground Chicken & Eggplant.
Snacks/Other:
Coffee with Sugar, Whole Milk Mozzarella Cheese, Pita Bread, 90 Calorie Brownies - Chocolate Peanut Butter.
more...
1615 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Comments
Great job! You're almost there! :)
22 Jan 14 by member:
ChristyLA
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