chapelofease's Journal, 21 May 2021

Weigh In record (no journal entry) for 21 May 2021
191.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2021:
2472 kcal Fat: 106.16g | Prot: 91.02g | Carb: 319.60g.   Breakfast: Raspberries, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Blackberries, Nature's Path Coconut & Cashew Butter Granola. Lunch: Butter, ACE Bakery Organic Granary Bread, Optimum Nutrition Gold Standard 100% Whey, Honey, Peanut Butter. Dinner: Mango, Black Diamond Old Cheddar Cheese, High Liner Roasted Garlic & Herb Fillets, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Mango, Black Diamond Havarti. more...
2838 kcal Activities & Exercise: Grocery Shopping - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week



     
 

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