Weigh In record (no journal entry) for 22 January 2014
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1218 kcal
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Fat: 85.30g | Prot: 27.44g | Carb: 97.70g.
Breakfast: Kokosmelk, Appels, Koffie, Danone Greek Natuur. Lunch: Tomaten, Spek (Gekruid). Dinner: Knoflook, Uien, Wortelen, Bereide Champignons, Tomaten, Kokosmelk, Bacon Grease. Snacks/Other: Aldi Cartoonies, Room (Light), Peanut Butter, Apples, Clementines, Koffie, Kokosmelk. more...
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losing 4.6 lb a week
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