Weigh In record (no journal entry) for 21 May 2021
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219.0 lb
Lost so far: 23.2 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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389 kcal
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Fat: 17.00g | Prot: 27.25g | Carb: 31.50g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Wingstop Boneless Wings, Red Robin Red's Homemade Chili Chili (Cup). more...
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losing 7.0 lb a week
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