Fiberoptic's Journal, 21 May 2021

137.2 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 34.61g | Prot: 40.31g | Carb: 189.80g.   Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Brown Sugar, Cinnamon, Oatmeal, Apples. Lunch: Salad Dressing, Jason's Deli Tomato Slice, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Green Giant Three Bean Salad, Mixed Salad Greens, Mestemacher Whole Rye Bread. Dinner: Armour Pepperoni Slices, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Other: Fireball Cinnamon Whiskey, Air Popped Popcorn. more...

1948 kcal

Activities & Exercise: exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...