Weigh In record (no journal entry) for 21 May 2021
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143.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2792 kcal
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Fat: 91.38g | Prot: 84.66g | Carb: 458.40g.
Breakfast: 365 Chia Seed, Amazing Grass Green Superfood Chocolate Drink Powder, Bertolli Olive Oil, Publix Stevia, Modere Trim Chocolate. Lunch: Blackberries , Log Cabin Sugar Free Maple Syrup, 365 Chia Seed, Sun Warrior Raw Vegan Chocolate Protein , Quaker 100% Whole Grain Oatmeal. Dinner: Smart Sweets Peach Rings, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Diamond of California Chopped Walnuts, Great Value Dried Mixed Fruit, Blueberries , Blackberries , Strawberries , Mixed Salad Greens, Earth Balance Peanut Butter & Coconut Blend, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Yogurtology Classic Vanilla Frozen Yogurt, Dannon Light & Fit Yogurt - Vanilla (6 oz), Ghirardelli Intense Dark 86% Cacao, Pop Secret Movie Theater Butter Popcorn, Nature's Bakery Oatmeal Crumble Apple, Oranges . more...
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gaining 5.6 lb a week
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