lastisbest's Journal, 21 May 2021

129.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 30.98g | Prot: 91.18g | Carb: 52.96g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Bikini ready Bikini ready, Perdue Ground Chicken. Dinner: Perdue Ground Chicken. Snacks/Other: Muscle Milk Chocolate Protein Powder, Simply Protein Lemon Crispy Bars, Simply Protein Peanut Butter Chocolate Crispy Bar. more...

1681 kcal

Activities & Exercise: Driving - 40 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...