raniendu's Journal, 22 January 2014

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Weigh In record (no journal entry) for 22 January 2014

180.3 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

1726 kcal

Fat: 73.83g | Prot: 83.55g | Carb: 177.06g. Breakfast: Semi-Skimmed Milk, Fried Egg. Lunch: Chicken Curry, Roti. Dinner: Kawan Paratha, Fried Egg. Snacks/Other: Coffee with Milk and Sugar. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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raniendu's Journal, 22 January 2014

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