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"+; +" trop de sel + dîner trop tard?
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134.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1135 kcal
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Fat: 54.66g | Prot: 48.69g | Carb: 96.29g.
Breakfast: Starbucks Nonfat Cappuccino (Tall), Beard Papa's Vanilla Custard Cream Puff, Секрет Стройности Варенье Брусничное На Стевии, Alpro Soy Milk Unsweetened, Peanut Butter, Roberto bread pane integrale. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Minced Garlic, Olive Oil, Egg. Dinner: Dill Cucumber Pickles, Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Di & Di Курага В Шоколаде Со Стевией. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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