Weigh In record (no journal entry) for 11 February 2011
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140.5 lb
Lost so far: 15.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1909 kcal
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Fat: 55.94g | Prot: 46.40g | Carb: 268.01g.
Breakfast: Special K Chocolatey Delight Cereal. Lunch: Apples, Special K Bar Chocolatey Drizzle, Cheese Tortellini Soup. Dinner: Gorton's lemon, Baked Potato (Peel Not Eaten), LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens. Snacks/Other: chardonnay , Creamy Potato Soup Mix, yoplait light lemon. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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alzulas's weight history
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