Weigh In record (no journal entry) for 21 January 2014
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223.0 lb
Lost so far: 44.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1626 kcal
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Fat: 83.46g | Prot: 34.48g | Carb: 185.00g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Market Basket 12 Grain Bread, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Great Value Chunky Peanut Butter, Market Basket 12 Grain Bread, Welch's Grape Jelly. Dinner: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Fresh & Easy Romaine Lettuce, ShopRite Bacon Ranch Dressing, Great Value French Fried Onions, Baked Potato (Peel Eaten). Snacks/Other: Braeburn Apples. more...
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3084 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Louise LaMarca-Gay's weight history
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