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It's been a crazy week. I had an appointment with the doctor (orthopedic) and weighed 285.2. 😩! But.... I weighed myself this morning, 279.1! FINALLY, got below the 280's!! My pre-op visit is in July, and surgery is set for August 3rd. I think I can get way below the 270 the doctor asked for by then! I've been craving spicy 🔥 foods that I normally don't eat. Pepper jack cheese for one. I made some turkey tacos last night, and was out of seasoning, so made my own, and found the cayenne pepper in the cupboard I had forgotten! Happy camper last night,lol! Hope you all have a fantastic day!!
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279.1 lb
Lost so far: 15.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1353 kcal
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Fat: 50.14g | Prot: 61.86g | Carb: 162.00g.
Breakfast: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Arby's Jamocha Shake (Small), Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Regular). more...
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losing 1.0 lb a week
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