got the munchies's Journal, 21 January 2014

189.8 lb Lost so far: 47.2 lb.    Still to go: 34.8 lb.    Diet followed poorly.

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894 kcal

Fat: 52.97g | Prot: 29.21g | Carb: 83.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Burger King Garden Side Salad, Ranch Salad Dressing. Dinner: Coca-Cola Coca-Cola Classic, Burger King Whopper Jr. Sandwich (No Bun), Burger King Garden Side Salad, Ranch Salad Dressing. Snacks/Other: Gala Apples, Jif Creamy Peanut Butter, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...

2466 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...